About Lauren
Holistic Sleep Specialist and Mom of Two!
Welcome!
Hi, I’m Lauren!
I’m a Certified Baby-Led Sleep Specialist with a background in psychology, social work, and child development. I hold a Bachelor’s degree in Psychology, a Master’s in Social Work, and both a Behavioral Health License and a School Counselor Certificate.
For over eleven years, I served as the Director of a School Counseling Program, supporting children and families through all stages of growth. Over time, my passion evolved toward helping new parents and babies—guiding families through the early years with connection, confidence, and compassion.
I’m deeply passionate about empowering parents to trust their instincts, tune into their child’s unique needs, and care for their own mental health along the way. My approach is holistic, attachment-based, and completely free of sleep training. I look forward to helping your family find more rest and rhythm—without ever compromising connection
